helping you come home to your body.
growing through what you’re moving through.
If you’re the “strong one” who’s secretly exhausted, you’re in the right place.
I work with teens and young adults navigating anxiety, OCD, depression, self-esteem struggles, body image concerns, and the pressure to keep it all together — the ones who overthink, shut down, or carry more than people realize. I’m especially passionate about supporting clients who feel overwhelmed, stuck in their heads, or disconnected from themselves, including first-gen students, high achievers, and anyone juggling family or cultural expectations.
meet jasmine.
A provisionally licensed therapist in Texas, specializing in adolescent, teen, and young adult therapy. My approach blends somatic, body-based work, culturally-informed care, and evidence-based practices to help you reconnect with yourself, navigate life’s transitions, and find grounded support.
I believe therapy is most powerful when it’s gentle, personalized, and rooted in your lived experience. There’s no “one-size-fits-all” here, we work together at a pace that feels safe, supportive, and sustainable.
voices from the garden.
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“I finally feel like someone really listens to me. Sessions with Jasmine help me understand my emotions and feel more in control of my life.”
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“Working with Jasmine helped me reconnect with my body and emotions. I’ve learned how to manage stress on and off the field, and I feel more grounded in my daily life.”
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“As a first-generation college student, I often felt stuck between expectations and who I wanted to be. Jasmine helped me navigate those pressures and feel more confident in myself.”
find your grounding.
Let’s explore therapy that supports your mind, body, and personal growth.
where new leaves unfold.
soft reminders for connection, reflection, and growth.
